ayurveda
Ayurveda is a very old system of knowledge that dates back over 5,000 years. Originating in India, this systematic approach to life teaches us that the pathway to health parallels living in harmony with nature.
Food as Medicine
The original “mother” medicine is the food we eat. Understanding HOW to eat, as well as what foods brings YOU balance is at the forefront of any Ayurvedic plan of healing. We also use herbs and spices to support healthy digestion and deep sleep.
Balancing Lifestyle
“We are what we repeatedly do.” Ending each day with the same energy we started with is a goal of good health. Does your daily routine bring you closer to that goal? Using small, easy steps we shift your daily schedule bringing more ease.
Stress Management
Ayurveda works closely with the five element theory.
Space: your environment, air: your management of time, Fire: ambition and focus, Water: aligned actions and state of flow (non-resistance), Earth: immunity, resilience.
This yearlong lifestyle program helps women find purpose, strength, and vitality. Over the year you are rooted in the 10 most transformational teachings of Ayurveda. By using these habits you find your rhythm, correct digestive issues, sleep better, balance your emotions, and regain lost energy.
This program offers 3 entry points each year. Enrollment will open March 2024.
Working With Me One on One
I wholeheartedly recommend you start with the Elementally You program. This empowering year-long experience will be your best chance of success at resolving your health and wellness issues. As part of this growing and evolving community, you receive an Ayurvedic Consultation and monthly 1:1 sessions with me. Along with many other supportive pieces.
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If you desire to work with me outside of this program, you have two options. As an existing client (having an appointment in the last 6 months), you can select the Back on Track package. If you are a new client, you can apply for the Nourish & Flourish package. If you are uncertain which one best fits your needs, just schedule a Wellness Strategy Session.
Ayurveda Consultation Packages
Nourish & Flourish
Designed for new clients, this 3 month package will get you going with gusto. It includes:
- Ayurvedic Consultation
- Five 1:1 meetings
- Four 20-minute coaching gems
- Email support
- Dietary & lifestyle focus
- Personalize lifestyle change to implement each month
The cost of this package is $750.00. All appointments completed within 3 months of start.
Back on Track
Designed for existing clients (having an appointment in the last 6 months,) this 3 month package will get you back on track where you left off. It includes:
- Ayurvedic Check-in Assessment
- Four 1:1 40 Min meetings*
- Four 1:1 20 min coaching gems*
- Email support
- Dietary & lifestyle focus
These *meetings are scheduled for every other week, alternating on the duration. The cost of this package is $550.00. All appointments completed within 3 months of start. Once you purchase the package and schedule your first appointment, I’ll send you links to schedule the remainder of the sessions.
