ayurveda
Ayurveda is an ancient system of wisdom, dating back over 5,000 years. Rooted in India, this time-honored approach teaches that true well-being comes from living in harmony with nature’s rhythms. Through Ayurveda, we uncover the innate balance within us, supporting every stage of life with grace. ✨ With the Elemental Woman package, you’ll receive personalized guidance to navigate life’s natural transitions—whether it’s achieving pain-free cycles, easing into perimenopause, embracing menopause, or aging with vitality. Find balance naturally with the wisdom of Ayurveda, tailored to your unique journey.
Food as Medicine
The original “mother” medicine is the food we eat. Understanding HOW to eat, as well as what foods brings YOU balance is at the forefront of any Ayurvedic plan of healing. We also use herbs and spices to support healthy digestion and deep sleep.
Balancing Lifestyle
“We are what we repeatedly do.” Ending each day with the same energy we started with is a goal of good health. Does your daily routine bring you closer to that goal? Using small, easy steps we shift your daily schedule bringing more ease.
Stress Management
Ayurveda works closely with the five element theory.
Space: your environment, air: your management of time, Fire: ambition and focus, Water: aligned actions and state of flow (non-resistance), Earth: immunity, resilience.
Working With Me One on One
Work with me one-on-one to receive personalized guidance on your wellness journey. I offer virtual consultations via Zoom. To reserve your appointment, full payment is required at the time of booking.
Ayurveda Consultations for Women
Elemental Woman
Find balance naturally with the wisdom of Ayurveda—guiding you through every phase of life with ease and grace.
Your consultation is a deep dive into your unique health journey, exploring your daily routines, eating habits, and overall well-being. In your personalized wellness plan review, I’ll provide tailored lifestyle adjustments, a dietary plan, and herbal or aromatherapy recommendations. You’ll also gain insight into how Ayurveda understands your unique constitution and the root causes of imbalance. With its time-honored approach, Ayurveda offers practical, natural solutions to help you restore balance in today’s fast-paced world.
Elemental Woman Package Includes:
✔ Ayurvedic Consultation (2 hrs)
✔ Ayurveda Integration Session (1 hr)
✔ Personalized dietary & lifestyle recommendations
💻 On Zoom
Investment: $248.00
Follow Up Sessions
Designed for existing clients as a way to keep on track with their progress. This is part coaching and part education as we navigate the integration of your Ayurvedic plan for wellness.
💻: on Zoom
Investment: $85 for a 1 hour session.
