Ayurveda Lifestyle Program
Chaos to Calm Method
Lifestyle program for calm grounding, deep rest, and personal growth
Finding Calm In The Chaos
Are you a woman over 40 who seems to have it all together—successful, busy, and always on the move—yet deep down, you feel frazzled, unfulfilled, and disconnected from your true purpose?
The Chaos to Calm Method is designed specifically for women like you. Your life is full of moving parts, and while you may thrive in the chaos, you long for something more. You’ve mastered staying busy, but now it’s time to rediscover your purpose, embrace personal growth, and finally feel that deep sense of fulfillment you’ve been missing.
This method guides you from the chaos of daily demands to a place of calm, joy, and alignment with your true self. If you’re ready to reclaim your life and reignite your passion, this is the program for you.
Discover how you can thrive in a whole new way. Let’s move from chaos to calm, together. 💚
What is available to you over the program:
The group works together to transform and evolve. By shifting your identity, your perspective begins to widen in these ways:
- Your understanding of self-care
- Your relationship with deep, restorative sleep
- Experience how balanced digestion is the foundation of vibrant health
- Ease and comfort in just being yourself
- Healthy lifestyle and habits of radiant wellness
- Your toolbox to stay on track
- Expanding your core strengths to lean on for the rest of your life
- Learning Ayurveda’s “ease-full” menopause practices
- Finding healthy weight and improving your body image
- Your outlook on life and your purpose in the world
Your starting point and pace are honored and met with an open heart. I will be here guiding you with a loving hand, encouraging words, and deep joy.
12 Module Program
Sow
Deeply rooted in the Habits of Ayurveda & Yoga, the entire course unfolds over 12 modules. This step-by-step program is about learning, experimenting, and “planting” the seeds of change.
Grow
With 1 to 1 guidance, you go deeper into your individual journey of healing and wellness. Who do you want to become next?
Harvest
When you move beyond the 12 modules, you will strive to master the habits. You will experience substantial transformation and sustainable lifestyle shifts. You are BECOMING your next, best self.
Experiences the Journey Will Offer
Inner Circle Support: you’ll be in my inner circle of support. I deeply listen to you and support you.
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More Free Time: we will work on your relationship with time. You’ll find yourself with more free time to have fun and live more fully.
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Empowerment tools: you’ll learn to use different tools to navigate your life with more grace & ease.
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Learn: learn to trust yourself and ask/find what you need to properly and fully support your unique needs.
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Food: I’ll teach you about Ayurveda’s Food As Medicine approach to eating and nourishment.
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Aligned Actions: get in sync with nature and your ecosystem. The first part of this is plant-based eating. It will evolve into being more aligned with the seasons, planetary energies, and shifts in your awareness.
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Learn, stretch, grow, simplify, nourish, and sharpen.
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Your Program Includes
12 Modules : designed to be implemented with 1 module per week.
PDF workbook and support materials.
PDF of healthy, plant-based recipes and habit evolution tips.
Weekly Group Coaching calls lead by me with other women on a similar journey.
Monthly 1:1 Coaching sessions with me.
Ongoing Community Support: Private On-Line forum.
Surprise bonuses and gifts along the way.
Being part of a growing and evolving community focused on helping each other succeed.
Chaos to Calm Method
Lifestyle program for calm grounding, deep rest, and personal growth